Northgate Chiropractic Monthly Calendars & Health Links

October November December
S M T W T F S S M T W T F S S M T W T F S
1 2 3 4 X   1 X X 2  3 4 5 6 X
X 7 8 9 10 11 X X 4 5 6 7 8 X X 9 10 11 12 13 X
X X 15 16 17 18 X X X X X X X X X 16 17 18 19 20 X
X 21 22 23 24 25 X X X X 20 21 22 X X 23 X X X 27 X
X 28 29 30 31 X 25 26  27 28 29 X  X 30 31

WE ARE CLOSED ON THE DAYS MARKED ‘X’

 

Dr. Lynes Will be away November 11 – 19th.

We’ll be back in the office on Wednesday November 20th from 9am-12 & 2pm-4:30pm.

 

Please find home stretches, yoga and exercise on YouTube recommended by Dr. Lynes below.

20 Min Exercise for Seniors

https://www.youtube.com/watch?v=8CE4ijWlQ18

7 Upper Back Stretches For Pain Relief:

https://www.youtube.com/watch?v=vuGnzLxRvZM

11 Best Lower Back Stretches For Pain & Stiffness:

https://www.youtube.com/watch?v=CdCClhtKH2Q

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!:

https://www.youtube.com/watch?v=v7AYKMP6rOE

HEALTH LINKS

 

Seroyal

http://www.seroyal.ca/?SID=gh5hg2hqmiu5ffjblvpk97p7f1&___store=seroyal_ca

Dr. Reckeweg

http://biolonreco.ca/brands/dr-reckeweg/

Vitality Depot

https://vitalitydepot.ca/

Biofreeze

http://www.biofreeze.com/

Motion Medicine

http://www.motion-medicine.com/

Foot Levelers

http://www.footlevelers.com/

The Orthotic Group

http://www.theorthoticgroup.com/