Northgate Chiropractic Monthly Calendars & Health Links

January February March
S M T W T F S S M T W T F S S M T W T F S
X 2 3 X   X X
X 6 7 8 9 10 X X 3 4 5 6 7 X X 3 4 5 6 7 X
X 13 14 15 16 17 X X 10 11 12 13 14 X X 10 11 12 13 14 X
X 20 21 22 23 24 X X X 18 19 20 21 X X 17 18 19 20 21 X
X 27 28 29 30 31 X 24 25 26 27 28 X 24 25 26 27 28 X 
 X 31

WE ARE CLOSED ON THE DAYS MARKED ‘X’

 

 

 

Please find home stretches, yoga and exercise on YouTube recommended by Dr. Lynes below.

20 Min Exercise for Seniors

https://www.youtube.com/watch?v=8CE4ijWlQ18

7 Upper Back Stretches For Pain Relief:

https://www.youtube.com/watch?v=vuGnzLxRvZM

11 Best Lower Back Stretches For Pain & Stiffness:

https://www.youtube.com/watch?v=CdCClhtKH2Q

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!:

https://www.youtube.com/watch?v=v7AYKMP6rOE

HEALTH LINKS

 

Nutrition

Genestra brands | Pure | Douglas Laboratories | UNDA | Wobenzym

www.atriumpro.ca

Dr. Reckeweg

http://biolonreco.ca/brands/dr-reckeweg/

Vitality Depot

https://vitalitydepot.ca/

Biofreeze

http://www.biofreeze.com/

Motion Medicine

http://www.motion-medicine.com/

The Orthotic Group

http://www.theorthoticgroup.com/