Northgate Chiropractic Patient Resources
Please find home stretches, yoga and exercise on YouTube recommended by Dr. Lynes below.
20 Min Exercise for Seniors
https://www.youtube.com/watch?v=8CE4ijWlQ18
7 Upper Back Stretches For Pain Relief:
https://www.youtube.com/watch?v=vuGnzLxRvZM
11 Best Lower Back Stretches For Pain & Stiffness:
https://www.youtube.com/watch?v=CdCClhtKH2Q
Yoga For Complete Beginners – 20 Minute Home Yoga Workout!:
https://www.youtube.com/watch?v=v7AYKMP6rOE
Health Links
Nutrition
Genestra brands | Pure | Douglas Laboratories | UNDA | Wobenzym
www.atriumpro.ca
Dr. Reckeweg
http://biolonreco.ca/brands/dr-reckeweg/
Vitality Depot
https://vitalitydepot.ca/
Biofreeze
http://www.biofreeze.com/
Motion Medicine
http://www.motion-medicine.com/
The Orthotic Group
http://www.theorthoticgroup.com/